Understanding Habits Habits shape our daily routines and influence our decisions. They can be positive or negative, but they always play a crucial role in determining our outcomes. By understanding how habits work, we can harness their power to create a better life. The Science of Habits: James Clear's Four Laws of Behaviour Change In Atomic Habits , James Clear outlines four laws for creating effective habits: Make it Obvious - Have clear cues for the habit. Make it Attractive - Find ways...

The Pythian Games: Where Art and Athletics Collided Every four years, the world gathers around the TV to follow the Olympic Games, a festival of sporting excellence held in honour of Zeus, the head of Olympus. However, in ancient times, the Olympic Games were just one part of a larger cycle of Panhellenic Games. Dedicated to different gods, one of these events took place at Delphi. Here, athletic ability was celebrated alongside artistic genius: the Pythian Games. The Pythian Games and the...

You might catch a glimpse of a Test match on a TV screen. A batsman defends, the ball thuds safely into the keeper's gloves, and the...